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Taking A Time Out: Self Care For Caregivers
Dr. Noel Bairey Merz shares the biggest threat to women's health
Ways To Prevent Hypertension

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Taking A Time Out: Self Care For Caregivers

Taking care of a sick loved one is one of the most difficult challenges one can face in their lives.
Often times coming unexpectedly, care givers must learn how to adjust quickly to a new way of
thinking and living. Though often thought of as an honorable task, care givers often find
themselves stretched beyond their limits putting a crippling stress on not only them but their
personal relationships. How do care givers cope with such a task?

“I’ve started to workout in the mornings before mom wakes up.

Dr. Noel Bairey Merz shares the biggest threat to women's health

"Surprising, but true: More women now die of heart disease than men, yet cardiovascular research has long focused on men. Pioneering doctor C. Noel Bairey Merz shares what we know and don't know about women's heart health — including the remarkably different symptoms women present during a heart attack (and why they're often missed)"


Ways To Prevent Hypertension

1 and 4 Americans suffer from Hypertension other wise known as High Blood Pressure. Major Risk factors for hypertension included heart disease, stroke, and kidney disease. Here are some simple ways to prevent high plood pressure and reduce your risk of disease according toWebMD

You can prevent high blood pressure by:
  • Maintaining a healthy weight. Being overweight can make you two to six times more likely to develop high blood pressure than if you are at your desirable weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure.
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