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Taking A Time Out: Self Care For Caregivers

Taking care of a sick loved one is one of the most difficult challenges one can face in their lives.
Often times coming unexpectedly, care givers must learn how to adjust quickly to a new way of
thinking and living. Though often thought of as an honorable task, care givers often find
themselves stretched beyond their limits putting a crippling stress on not only them but their
personal relationships. How do care givers cope with such a task?

“I’ve started to workout in the mornings before mom wakes up.
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