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Ways To Prevent Hypertension

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Ways To Prevent Hypertension

1 and 4 Americans suffer from Hypertension other wise known as High Blood Pressure. Major Risk factors for hypertension included heart disease, stroke, and kidney disease. Here are some simple ways to prevent high plood pressure and reduce your risk of disease according toWebMD

You can prevent high blood pressure by:
  • Maintaining a healthy weight. Being overweight can make you two to six times more likely to develop high blood pressure than if you are at your desirable weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure.
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